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CONTENTS

Yoga Practices & Therapy - 4

Yogic Practices in original Yogic texts

Names Of The Yogic Practices Mentioned With Their Therapeutic Value
उन योगाभ्यासों के नाम जिनके सम्बन्ध में उपचारात्मक / चिकित्सीय लाभ योगग्रन्थों में वर्णित हैं 

Note : Detailed description along with the reference from the ancient Yogic Sanskrit Texts are available only in C.D.Verson

SN.

Āsana

आसन

Kriya

Prānāyāma /

Kumbhaka

प्राणायाम / कुम्भक

Mudra And Bandhas

बन्ध एवं मुद्रा

Satkarma Samgrha सत्कर्मसंग्रह

Other texts

अन्य ग्रन्थ

1.

Padmāsana

पद्मासन

Nasadanti

नासदन्ति

Dhauti

धौति

Prānāyāma

प्राणायाम

Mula bandha

मूल बन्ध

2.

Bhadrāsana

भद्रासन

Urdhvacakri

उर्ध्वचक्री

Vastra Dhauti

वस्त्र धौति

Ujjayi

उज्जायी

Uddiyana

उड्डीयान

3.

Simhāsana

सिंहासन

Adhashcakri

अधश्चक्री

Danda Dhauti

दण्ड धौति

Bhastrika

भस्त्रिका

Jalandhara

जालन्धर

4.

Svastikāsana

स्वास्तिकासन

Gandusa

गण्डुस

Danta Dhauti

दन्त धौति

Surya Bhedana

सूर्यभेदना

Mahamudra

महामुद्रा

5.

Bhujangāsana

भुजंगासन

Trataka

त्राटक

Cakrikarma

चक्रीकर्म

Shitali

शीतली

Mahavedha

महावेध

6.

Pinda Mayura

पिंड मयूरासन

Dhauti

धौति

Basti

बस्ति

 

Viparitakarani

विपरीतकरणी

7.

Mayura

मयूरासन

Basti

बस्ति

Jala Basti

जल बस्ति

 

Kakimudra

काकीमुद्रा

8.

Chakrāsana

चक्रासन

Dhvajabasti

ध्वजबस्ति

Shuska Basti

शुष्क बस्ति

 

Nabho Mudra

नभोमुद्रा

9.

Mandukāsana

मण्डूकासन

Jaladhara

जालन्धर

Mulashodhana

मूलशोधन

 

Bhujangi

भुजंगी

10.

 

Varaham

वारहम

Sitkarma Bhalabhati

शीतकर्म बालभाति

 

Saktichalana

शक्तिचालन

11.

 

 

Trataka * Motana

त्राटक मोटन

 

 

12.

 

 

Neti

नेति

 

 

13.

 

 

Vahnisara

वह्निसार

 

 

 

 

 

 

 

 

Note : Detailed description along with the reference from the ancient Yogic Sanskrit Texts are available only in C.D.Verson

     

 

 

Authored & Developed By               Dr. Sushim Dubey

&दार्शनिक-साहित्यिक अनुसंधान                      ?  डॉ.सुशिम दुबे,                             G    Yoga

Dr. Sushim Dubey

® This study material is based on the courses  taught by Dr. Sushim Dubey to the Students of M.A. (Yoga) Rani Durgavati University, Jabalpur  and the Students of Diploma in Yoga Studies/Therapy of  Morarji Desai National Institute of Yoga, New Delhi, during 2005-2008 © All rights reserved.